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How to Relax my Mind- Mindfulness, Anxiety and Sleep Techniques. Old Down Hall Kempshott, Basingstoke rg 22 5uy.Thurs 25th June 7.15pm-8.30pm

£22.00

Feeling overwhelmed, wired, or unable to switch off? Calm racing thoughts and learn sleep techniques to help you get good rest. Learn about the power of mindfulness and the benefits of the present moment. With science backed techniques to understand the neuroplasticity of the brain, what it likes and what it responds to. Explore essential oils and how they can calm, regulate and balance. Enjoy a powerful empowering meditation, gentle breathwork with added sound frequencies. Find out what works for you.

Feeling overwhelmed, wired, or unable to switch off? Calm racing thoughts and learn sleep techniques to help you get good rest. Learn about the power of mindfulness and the benefits of the present moment. With science backed techniques to understand the neuroplasticity of the brain, what it likes and what it responds to. Explore essential oils and how they can calm, regulate and balance. Enjoy a powerful empowering meditation, gentle breathwork with added sound frequencies. Find out what works for you.