Hello, I’m Michelle, founder of Lotus Inner Balance.

I am a Mindfulness Practitioner and Nervous System Regulation Specialist, offering breathwork, meditation, sound healing, and Reiki to support deep emotional wellbeing, stress relief, and long-term resilience

With over 20 years’ experience as a skin specialist, I bring a truly holistic approach — combining mind, body, and skin health to support both inner balance and outer radiance

Nervous System Regulation & Mindfulness

My work centres around helping you feel safe in your body again.

In today’s fast-paced, high-pressure world, many people are living in a constant state of stress — often without realising it. This can show up as anxiety, overwhelm, poor sleep, hormonal imbalance, burnout, and physical tension in the body.

Through mindfulness-based practices, breathwork techniques, and nervous system regulation tools, I guide you to gently shift out of survival mode and into a state of calm, clarity, and balance.

My sessions are designed to:

• regulate the nervous system

• activate the parasympathetic (rest and repair) response

• reduce cortisol and chronic stress patterns

• improve emotional resilience and mental clarity

• support sleep, hormone balance, and overall wellbeing

I integrate science-backed approaches, including principles from mindfulness-based stress reduction (MBSR), breath regulation, and nervous system awareness, while holding a safe, grounded and compassionate space.

This isn’t about “fixing” you — it’s about helping your body remember how to feel safe, regulated, and supported again.

My Signature Facial Approach

Alongside my mindfulness work, I specialise in advanced facial tension release and sculpting treatments.

I have developed a unique method that works deeply with the facial fascia and lymphatic system, combining:

• lymphatic drainage

• facial sculpting and lifting techniques

• tension release in the jaw, brow and cheek area

• improved circulation and skin vitality

The face holds years of stored tension — often linked to stress, emotions, and nervous system dysregulation. By releasing this, we not only enhance the skin’s appearance but also support a deeper sense of relaxation throughout the body.

My Journey

My journey into this work was deeply personal.

Experiencing grief, perimenopause, and emotional overwhelm led me to explore the connection between the mind, body, and nervous system.

Through mindfulness, breathwork, and sound healing, I learned how to regulate my own nervous system, reduce anxiety, and reconnect with a sense of calm and clarity.

These practices didn’t just help me cope — they helped me rebuild from the inside out.

Now, it is my purpose to share these tools with others.

My Work Today

Today, I support both individuals and organisations with:

• mindfulness sessions and courses

• breathwork and nervous system regulation

• sound healing and deep relaxation experiences

• holistic wellbeing workshops

• corporate stress management and resilience programmes

I work with people experiencing:

• stress and burnout

• anxiety and overwhelm

• nervous system dysregulation

• sleep issues

• emotional fatigue

• hormone-related stress

My approach is always compassionate, inclusive, and non-judgemental, allowing you to move at your own pace.

Where I Work

I offer sessions from my home clinic in Steventon, Hampshire, as well as online and at external venues across Hampshire and surrounding areas

Let’s Connect

If you’re ready to feel calmer, more balanced, and more connected to yourself, or if you’re an organisation looking to support your team’s wellbeing, I would love to hear from you.

Warm wishes,

Michelle

Lotus Inner Balance