Hello, I’m Michelle, founder of Lotus Inner Balance.

I am a Mindfulness Practitioner and Nervous System Regulation Specialist, offering breathwork, meditation, sound healing, facial tension release and Reiki to support deep emotional wellbeing, stress relief, and long-term resilience

With over 20 years’ experience as a skin specialist, I bring a truly holistic approach — combining mind, body, and skin health to support both inner balance and outer radiance

My Signature Method Approach

Our mind cannot fully relax if your body still feels unsafe.

That’s why my signature methods don’t just focus on “thinking positively.”

They work with the nervous system, the body, the breath, the senses, and the brain together.

At Lotus Inner Balance, my signature methods are designed to help people move from survival mode into a state of safety, calm, clarity and connection.

Through a blend of:

• nervous system regulation

• mindfulness

• breathwork

• guided relaxation

• sound healing

• somatic techniques

• restorative facial and tension release methods

The body begins to soften out of chronic stress patterns.

Clients often notice benefits such as:

• feeling calmer and less overwhelmed

• improved sleep and deeper rest

• reduced anxiety and racing thoughts

• clearer thinking and focus

• emotional resilience

• less tension held in the jaw, shoulders and body

• improved self-awareness and emotional regulation

• feeling more grounded, present and connected

• better energy without constantly feeling “wired”

• a greater sense of inner balance and safety

Many people spend years trying to “fix” the mind while the nervous system remains on high alert.

My signature methods help the body feel safe first… so the mind can finally begin to follow.

This work is gentle, science-backed, restorative and deeply human.

Nervous System Regulation & Mindfulness

My work centres around helping you feel safe in your body again.

In today’s fast-paced, high-pressure world, many people are living in a constant state of stress — often without realising it. This can show up as anxiety, overwhelm, poor sleep, hormonal imbalance, burnout, and physical tension in the body.

Through mindfulness-based practices, breathwork techniques, and nervous system regulation tools, I guide you to gently shift out of survival mode and into a state of calm, clarity, and balance.

My sessions are designed to:

• regulate the nervous system

• activate the parasympathetic (rest and repair) response

• reduce cortisol and chronic stress patterns

• improve emotional resilience and mental clarity

• support sleep, hormone balance, and overall wellbeing

I integrate science-backed approaches, including principles from mindfulness-based stress reduction (MBSR), breath regulation, and nervous system awareness, while holding a safe, grounded and compassionate space.

This isn’t about “fixing” you — it’s about helping your body remember how to feel safe, regulated, and supported again.

My Journey

My journey into this work was deeply personal.

Experiencing family grief, perimenopause, and emotional overwhelm led me to explore the connection between the mind, body, and nervous system.

Through mindfulness, breathwork, neuroscience and sound healing, I learned how to regulate my own nervous system, reduce anxiety, and reconnect with a sense of calm and clarity.

These practices didn’t just help me cope — they helped me rebuild from the inside out.

Now, it is my purpose to share these tools with others.

My Work Today

Today, I support both individuals and organisations with:

• mindfulness sessions and courses

• breathwork and nervous system regulation

• sound healing and deep relaxation experiences

• holistic wellbeing workshops

• corporate stress management and resilience programmes

I work with people experiencing:

• stress and burnout

• anxiety and overwhelm

• nervous system dysregulation

• sleep issues

• emotional fatigue

• hormone-related stress

My approach is always compassionate, inclusive, and non-judgemental, allowing you to move at your own pace.

Where I Work

I offer sessions from my home clinic in Steventon, Hampshire, as well as online and at external venues across Hampshire and surrounding areas

Let’s Connect

If you’re ready to feel calmer, more balanced, and more connected to yourself, or if you’re an organisation looking to support your team’s wellbeing, I would love to hear from you.

Warm wishes,

Michelle

Lotus Inner Balance