What does Lotus Inner Balance offer?
Lotus Inner Balance offers mindfulness, breathwork, nervous system regulation sessions, sound healing, Reiki, facial treatments, private events, retreats, and corporate wellbeing workshops. All designed to support calm, clarity, and overall well-being.

Do I need any experience before booking?
Not at all. Everything is guided in a simple, supportive way, making it suitable for beginners and those with experience.

What makes your approach different?
I combine science-backed nervous system support with holistic therapies to help your body feel safe first — because when the body feels safe, the mind naturally begins to calm.

What is nervous system regulation?
It’s the process of helping your body move out of stress (fight or flight) and into a calmer, more balanced state (rest and digest).

Can this help with stress and overthinking?
Yes. Overthinking is often a sign of a dysregulated nervous system — not a mindset flaw. These sessions help bring your body back into balance.

Is this therapy?
No. These sessions are not counselling or psychotherapy. They are practical, body-based tools to support emotional well-being and resilience.

How many sessions will I need?
Some clients feel a shift after one session, but consistent practice creates deeper, long-lasting change.

What is breathwork?
Breathwork uses guided breathing techniques to regulate your nervous system, helping to reduce stress and bring a sense of calm.

I have trouble switching off—will this still work for me?
Yes. You don’t need to clear your mind. You’ll be guided in a way that works with your thoughts, not against them.

How quickly does breathwork work?
Your breath can begin to shift your state within minutes — especially with slower breathing and longer exhales.

What happens during a sound bath?
You’ll lie down or sit comfortably while being immersed in calming sounds such as crystal bowls, helping your body move into a deeply relaxed state.

Do I need to do anything?
No, simply rest and receive.

What is Reiki?
Reiki is a gentle energy-based treatment that supports relaxation, emotional balance, and overall well-being.

Are sound baths suitable for everyone?
Sound baths may not be suitable for those with epilepsy, certain heart conditions, or during the first trimester of pregnancy. Please get in touch if you’re unsure.

How are your facials different?
My facials are designed to support both your skin and nervous system. They release tension held in the face, jaw, and muscles while improving skin health.

What is a lymphatic drainage facial?
A gentle technique that helps reduce puffiness, improve circulation, and support detoxification for a brighter, fresher appearance.

What is your sculpting facial?
A more advanced, hands-on facial designed to lift, tone, and define facial muscles while relieving deep tension.

Can this help with jaw tension and headaches?
Yes. Many clients experience relief from jaw tightness, facial tension, and stress-related discomfort.

Can I book a private event?
Yes. Private sessions are perfect for small groups, birthdays, or special occasions.

What can be included?
Events can include mindfulness, breathwork, sound healing, essential oils, Reiki, and deep relaxation experiences.

Do you run retreats?
Yes. I host regular retreats and wellbeing experiences. You can get in touch to join the waitlist.

Do you offer workplace sessions?
Yes. I offer corporate wellbeing sessions focused on stress reduction, resilience, and nervous system regulation.

• What are the benefits for employees?

• Reduced stress and overwhelm

• Improved focus and clarity

• Better emotional resilience

• Practical tools they can use daily

Can sessions be tailored?
Absolutely. All sessions are customised to suit your team and goals.